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THANK YOU so much for this comment!!!! I bought the book and 'Like' Crystal on Facebook...She is a wealth of knowledge!
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I want to walk with you and Brutas!!!! How about a weekend?
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Go to the Dr. and have a lab work up done, change your diet, and calculate your exercise in calories and eat most of them. Also I know when my body goes through a big change it goes into a holding pattern for a while then all of a sudden the weight falls off. If your clothes are loser then I wouldn't worry to much about…
