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Honestly there are always people who will make fun of someone for what they are doing. May it be weight training, swimming, running. walking... The thing is tho, as long as you are out there doing it, trying and reaching for a goal you will find very very few actual athletes making fun. A lot of us have been there done…
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I never track my workouts/training miles. I have my macros planned and calculated to include that I am a very active person. (1/2 marathons, marathon training, and weight lifting) On days I have long runs or extra workouts I up my carbs and make sure to hit my fat and protein. Tracking this way ensures you are getting…
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Elliot I personally love Flexible Dieting. I love carbs and my body needs them. I would hate life dropping much from what I eat now (250-300g a day) A good place to look is at http://kmaecags.com/e-books/ she is phenomenal. (Also shes a total babe and freaking beast) Her Flexible Dieting book ($20 and very much worth it)…
