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I do spin class alone all the time. I've been doing it well over a year. Most of the people in there come alone. You will get to know people (if you want to) quickly because most classes have a group of regulars. Once the class starts, nobody is thinking about anyone else.
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I grew up eating breakfast, lunch, and dinner at specific times but also snacked throughout the day. I ate too much and gained weight. Now that I have a child, things are different. Meal times are much more structured and snacking is limited. That works for us. I always try to plan a couple of days in advance.
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This is one of those 1lb fat replicas next to a coffee mug.
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I have the opposite problem. I just purchased a Polar FT7. I always knew the calories on the treadmill were exaggerated so I never paid attention to them. I've worked out twice with the new HRM monitor and both times the calories on the HRM are a lot higher than the machine display. Last night the Life Fitness treadmill…
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I use a KitchenAid immersion blender. I got tired of having to clean the larger blender every day. It came with a fairly tall beaker that I make my smoothie/shake in and then I drink straight out of it.
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I'm looking at the pdf that Buffalo Wild Wings sent me on 12/29/2010 and a few of their items have 1 g of Trans Fat but most of them are 0. The Spinach Artichoke Chicken Flat Bread may be newer than this PDF since it is not on there. The 4 other Flatbreads are all listed as 0g Trans Fat. The only items listed with trans…
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That's my problem. Peanut butter is one of the few things that I seem to lose self control with. I could eat a whole jar of Smucker's natural peanut butter straight out of the container with a spoon. I still buy it once in a while but not nearly as often as I used to.
