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http://www.sodeliciousdairyfree.com/products/?p=purely_decadent_cm_cherry_amaretto&gclid=CJb127TX4a4CFeQQNAoddCVNYA My friend with a dairy allergy likes this brand when she wants ice cream :) It's really delicious if you enjoy a hint of coconut flavor.
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One glass of water consists of 8oz. So for each 24 oz. tumbler of water you are drinking, you have had 3 glasses of water. So if you drink 3 tumblers of water each day, you are getting a little more than the recommended 8 glasses of water.
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ASH! my room mate of 5 years in college had a dairy allergy. Avoid anything in the ingredients that start with the prefix "lact". Just ask me in person for more info about this sometime. Also, there is a big difference between a dairy allergy, and lactose intolerance. The allergy has to do with your immune system while…
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Yes. You are staying within calories, and eating a relatively healthy treat. If you deprive yourself you will just get cranky.
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I've read anywhere from 1 to 3 times a day is still healthy.
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The only beverage you should drink is water. If you need a caffeine boost try a 5 hour energy or a sugar free coffee creamer. It will feel hard to drink only water at first, but after the first 2 weeks,any other drink will not seem as appealing as H2O.
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I love Turbo Jam with Shaline Johnson. The music and moves are so fun, and she provides someone to follow for low impact if the high impact is uncomfortable for you. Check out the link below on Amazon. http://www.amazon.com/Turbo-Jam-Beachbody-Rockin-Workouts/dp/B000EZHWVQ/ref=sr_1_1?ie=UTF8&qid=1308267264&sr=8-1
