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the Master Cleanse
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@Malinda: Your profile pic is gorgeous. So pretty.
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I used to have that issue on my road bike, too. I raised the stem a bit (may not be possible if you have a threadless headset) and that helped immensely. I also think that my weight lifting program helped by strengthening my abdominal and back muscles so I wasn't leaning on my hands as much when riding.
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@somer: military man
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football player
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I'd like to try
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go on a date
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2100.
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I know a woman in her 70's that had some of her abdominal fat removed and injected into her breasts.
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It's a little dusty in my kitchen all of a sudden ... I must have got something in my eyes ... *sniffle* Really inspiring. You rock.
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10/1: 25 10/2: 15 10/3: 15 10/4: 25 10/5: 15 10/6: 0 10/7: 30 10/8: 41 (31 miles for fun and a 10 mile commute later on) 10/9: 21 10/10: 27 (Amazing evening ride. Perfect weather and feeling fast and strong) 10/11: 20 10/12: 5 month to date: 239 miles
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I do yoga twice a week. I really can't stand crunches.
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I LOVE this prank. So awesome. I think that filling the coffeeshop mostly with actors and having just one or two marks in there helps to keep the people being pranked from realizing it's obviously a prank. If everyone else in the place is freaking out, you would be more likely to suspend disbelief.
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They like to show it to you. It's a primate thing or something. Photographing it is a natural extension of that urge, I reckon.
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Here's another pic of me in August 2011 halfway through a two-day bike event I was participating in. I hadn't started weight training yet:
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Here I am in July 2011 at around 180# (I'm 5'9"): I've always had an active lifestyle but over the course of a few years some excess weight snuck up on me when I started back at school and fell into a more sedentary routine. This is me in March of the following year after getting back into a good routine of weightlifting…
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Yessssssss ... That's amazing ... that's what I'm talking about!
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Me, too! It too me a long time and a lot of dollars to take care of it. Lesson learned!
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10/1: 25 10/2: 15 10/3: 15 10/4: 25 10/5: 15 10/6: 0 10/7: 30 10/8: 41 (31 miles for fun and a 10 mile commute later on) month to date: 166 miles This cool weather is rockin'! All day long I daydream about BIKES!
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Oh wow. Glad you didn't crash. Things can go south so quickly when your bike breaks on you ...
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Lovely. Makes me want to go for a ride right now.
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what if there was a little doggie bowl in front of the lettuce puppy filled with ranch dressing and bacon bits?
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460 miles in September. Will probably do over 500 in October.
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^This is a cool story. Thank you.
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Aye aye to sports. My kids are 7,7 and 9 and have been involved in swimming for a couple years now. It's not inexpensive, and they eat like little horses, but it's worth it because it gives them confidence and strength and gets them into the spirit of being a good teammate. When I was a kid, there was a school-system wide…
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Get thee to a doctor.
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Squat: 3x5 @ 185# Deadlift: 3x5 @225# Bench press: 3x5 @110# 5'9" ~163#
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Hocus pocus. Unequivocally.
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If you're in school, there may be some counseling services available for free or low cost even though your insurance won't cover it. It sounds like you are still pretty overwhelmed making food choices and paying attention to hunger cues. I would suggest looking for an inexpensive therapist through your school that can give…
