primal_cupcakes Member

4 pounds.

Send me all the unwanted candy.

wrestling :p

kale is depressing.

Well thanks for clarifying. For a second there I was thinking you were a smug, entitled, aggressive, control-freak POS. Good to know you're just an honest everyday guy going through life make broad generalizations about entire racial groups based on your skewed interactions as a police officer.

Dude, that's ****ed-up. [/quote] it's true tho. [/quote] No, it's not true. You lose.

You're like, I'm not racist, I just think black people are whiny ****-ups!

Dude, that's ****ed-up.

Lies. Pull out is approximately as effective as condom use when used correctly. 27% of women will get pregnant in one year from using the pull-out method incorrectly. Most men don't have enough self-control to do it right.

Foods that are high in fiber and low in calories (non-starchy vegetables, for example) fill your stomach and promote a feeling of fullness without adding a lot of extra calories.

Your fiber intake is very low most days. You may find it easier to maintain a larger caloric deficit each day if you increase the amount of fiber in your diet. Most people eat about the same WEIGHT of food each day, so choosing foods that are higher in water content and/or fiber can help you feel fuller on fewer calories.

http://www.amazon.com/Accu-Measure-Fitness-3000-Personal-Tester/dp/B000G7YW74/ref=sr_1_1?ie=UTF8&qid=1381109671&sr=8-1&keywords=accu-measure

I'm more of a three night stand kind of girl.

Congrats on the progress and the race. You look great :D

It doesn't have to be a choice between the free-wheeling single life and a monogamous marriage. There are lots of ways that committed, loyal couples navigate the complex terrain of sex and commitment with compassion and openness and honesty. It can be scary to talk to your partner about your sexual desires, but we all have…

Because monogamy is a relatively new concept in the scope of human history.

I've heard pretty good things about the Levi's Commuter jeans for mean. Outlier (www.outlier.cc) makes some very durable, 4-way stretch, nicely tailored bike commuter pants, but they run about $200. I've been gawking at the woman's version online for months. Another option is to keep a couple changes of clean work clothes…

<3 Amon Amarth

You think?

Oh geez I just googled. You are correct.

Thank you for alerting me that this beautiful man exists.

I have a thing for Ricki Hall, even though he's a MALE MODEL. I normally don't date smokers, but he gets a pass.

It's not really gory, offensive (I'm not easily offended) or vulgar, but I'm all about thrash metal when I lift: Slayer, obviously Suicidal Tendencies Metallica And of course VENOM Also get into some black metal and death metal when I work out, but the genre lines get all blurred and hard to define.

I like this method when I take salads to work or campus. It makes it very handy to evenly distribute the dressing without having to use a separate container. I make a lot of different salads depending on what I have on hand. Boiled, diced sweet potatoes are a favorite salad ingredient. I dice peeled or unpeeled sweet…

10/1: 25 10/2: 15 10/3: 15 10/4: 25 10/5: 15 month to date: 95 miles My legs are feeling dead this week, so I skipped the long ride I had planned for this weekend and planned some relaxing, non-cycling activities instead :-) Keep it the good work, everyone!

It depends. If I'm feeling particularly run-down and sore (which I do on the first couple days of my period sometimes), I take that as a cue to relax and get some extra sleep and don't do any intense exercise. Low intensity exercise like walking and light yoga feel pretty good at those times. If I'm feeling great, like…

Love the "Will It Blend?" videos. If you want to grind up your smartphone into a fine powder, definitely get a Blendtec.

If you enjoy your current exercise regimen and feel like you can handle the amount of exercise you are doing (don't feel incredibly sore or exhausted all the time, aren't dreading your workouts), then keep it up. Give your body a little time to adjust. Two weeks isn't long enough to draw conclusions about the efficacy of a…

My two dogs are old and slow. I really enjoy walking with them in the woods behind my house after a long run or bike ride.

Thigh gap obsession makes me sad. Fitness and health is not a fight against your body, it's a celebration of it. What can you do today that you couldn't do last month or last year? Can you run farther? Lift more? Do you have more energy to play with your kids than you used to? Do you have more confidence as you see…