zithura

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  • Take it one day at a time. I have made it a habit of logging within 20 minutes of eating or exercising. Even when I go out with friends I break out the phone and log. Once my friends realized what I was doing and why, they have become more supportive. Yes the occasional jab here and there but for the most part it is out of…
    in I cant do it help:( Comment by zithura August 2014
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    in Drop a word ....Add a word. Comment by zithura August 2014
  • I will have to agree PK0993. In fact I know so now. I do any where from 30 to 60 min on my elliptical machine. Today for the first time I wore a Heart Rate Monitor (HRM) and saw the difference. I did 30 min on the elliptical and the machine read 472 calories burned where the HRM read 285. That is a huge difference. I was…
    in 2 weeks in and not losing weight - disheartened Comment by zithura July 2014
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