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Yeah, I think she also missed that my topic said "FRUIT and VEGGIES" so I meant 5 of each when I said 5 servings. I did change my life style she apparently skipped reading what I wrote of why I gain a few here and there. That 3 times was over a ten year period also. Some people just can't find nice things to say. We did…
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Thanks mom2jamc. I am limited in what core exercises I can do. I have hardware at L4/L5 in spine that really limits my mobility. I also have a spinal cord stimulator that has limitations. I have been to PT so many times. There are no no's for me and crunches in one. I can however do water core exercises. I can't do…
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Good for you doodledaze on your current weight loss. A lot or a little is never easy. We just really have to change our eating habits and not "diet". I've done that since my last WW's loss. ( a year ago and 15 pounds) It took a year to gain 10 back and I didn't want to let it get to 15. I really have still eaten well most…
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sorry guys...I clearly put my message under the wrong topic!
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Good for you. It's not easy to walk when you have pain somewhere. I sympathize with you because I have back and knee pain. WALK ON!!
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Try using runkeeper, it's not just for runners. It logs you time pace and calories burned while walking. So you'll know for sure just what you burned instead of guessing. It's another great tool to help yourself out. It also lets you set goals like MFP and constantly encourages you!. I've been on there for some time and I…
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1. To MamaDuckN2Mam, not TMI heard all about it on Dr Oz before and believe it or not I'm pretty aware most days. It's good to look, lol. I do think I need a little more because of the extra fiber I'm taking in right now, Things are balancing if you know what I mean. 2. To eahill4, I've had it. Love it. Pick up a few every…
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You guys are awesome.....thank you so much for all the advise. I feel so much better about using up all my calories. I really don't use them down to 0 but if I still have 2 or 3 hundred my thinking is ..."wow, I can have another snack" I know that isn't a good way to thing because if I'm not hungry, Why eat? Thank you…
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Hi Ritzy, I agree with lizziecheek. One of the main reasons at least once a year I have to diet again is because when I have a flare up or break through pain I am limited to what I can do exercise wise. Even though I eat healthy generally I do splurge now and again. I've had surgery multiple times in the last few years…
