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Replies
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I'm 43, lost 30lbs and have been maintaining for 10 months. I don't use protein shakes either, partly for the same reason as you and partly because they look too much like milk which I hate. Stupid I know because it's psychological (I've never even tasted them) but I'd rather not bother than try and eat something that…
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Wow that's amazing. Well done. :D
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Photos taken 1 year apart
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North East of England. 30lbs down and working on maintenance. Log every day. Feel free to add.
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Sports Direct and TKMaxx are good for cheap gear in the UK and Start Fitness is in the North East or online.
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I started because I was fed up spending hours in the gym and getting nowhere. My PT told me to sign up here so he could track what I was eating while changing my training. My weight loss was never the main goal but has been a happy side effect.
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I'm 43 too, on here every day, feel free to add me.
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This - I ran for years, completed 10 half marathons and even did some of the distance training with my friend for a marathon. I always found it a struggle and never enjoyed it, I just did it because it was the easiest way to fit in time with a friend. I eventually decided running just isn't for me and I'm much happier. I…
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To be able to do unassisted pull ups - just because. -
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5'3 and 125lbs 125
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Anyone who wants to add me I'm on every day.
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5'3 and lost 29lbs in 6 months, been maintaining fpr 8 months. Add me as a friend if you'd like to.
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43 and Metafit 3 x per week (30 min) PT session once per week (60 min full body strength routine with cardio intervals) 4 x full body strength routine with cardio intervals (60 min) Core session 2-3 x per week (30 - 45 min) Saturday and Sunday rest :-(
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country
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bubbly
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vibrant
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Sassy
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cute
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Bodyart
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smile
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dude
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South Shields - North East of England
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43 5'3 126 gym 5 x per week, HIIT 2-3 times per week 1600-2000 calories
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Suck it up Princess Sore Muscles Happy Pain
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Don't you believe it, I'm 43 and started this journey at 42. With the right exercise you can easily get the body of a 25 year old. :happy:
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My workout sounds similar to yours, I normally only have a banana and that gets me through fine. I don't think I could eat anything heavier personally. Nothing to do with how energy is burnt, purely down to how I feel. Do what colours_fade suggests, see what works for you.
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Height: 5'3 Weight: 126 Waist: 24
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This is what I do too, hit my goal and have been maintaining for 6 months using this method.
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I had a conversation with a girl at my gym about how much weight she'd put on and was desperate to lose it. Then asked the instructor which classes she could do that would help her lose weight but she didn't like to sweat - at all. :ohwell:
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Congratulations on your weight loss. I've been really lucky and my family and friends have been nothing but supportive. Colleagues however, are another story. In general it's the backhanded compliments like "You look great - but you don't need to lose any more weight" or "You'll blow away in a strong wind" and they all…
