sarabeth9114

Never thought about getting my thyroid levels check! i probably should! thanks!!

I am going back to my GI doctor next week so everything will be discussed with him before doing it! I have taken mag citrate for bowel clean outs that unfortunately i seem to be doing about once every other month if i'm lucky.. i have heard about the teas. i might check that out and prune juice is gross but if it works…

Is the Magnesium BIglycinate an over the counter type supplement?

thanks guys! such a small world! i consume at least 30 grams of fiber a day. I try to add flax seed as much as possible to my foods. i drink smoothies often in the morning and always add in some. I drink on average 80 oz of water and at one point i upped it to 100 oz. They have talked about sending me to the motility…

Facing the same problem right now! I have added in extra workouts (when i have time). I have read that eventually your body will have to give in and start losing again. Good luck just stick with it!

21 year old bachelor nursing student! Feel free to add me! lost 40 lbs so far trying to get off the last 10 or so and it is so hard!!

Please add me as well! i have been on this journey dedicated for over a year. I log in daily! love being able to communicate with others on the same journey!

i just made this salad tonight and it was awesome! Mixed lettuce Mandrin oranges (drain juice) apple blue cheese (to your liking) light raspberry vinaigrette strawberry granola ( it said pecans but i switched it up) depending on the amount of cheese and dressing i calculate 140 cals for a dinner size portion ! i also only…