Sarahndipity30 Member

Umm..what? Why are you with him if he is this controllin gof you??...you already know what you need to do. you just don't want to hear it. You have to do what is best for you. Why would anyone want to stay with a controlling man like this who doesn't want whats best for you and your health. sounds like he has some serious…

^^THIS I burn 301. :tongue: :wink: :glasses:

the dog! oh god..so funny.

-_-.

OMG YESS LOL

actually, pretty sure you can work on "Tone" before you even lose a ton of fat. Strength Training does numbers for a persons "tone" while burning fat at the same time. I'd much rather work on my "tone" while im losing weight, then lose a ton of weight and have a load of excessive skin. Endurance and strength are just as…

6'1" -328 lbs

Could be time to replace the battery? Do you take the snap on sensor off when you are not using it? i also heard submerging it in water to clean it is a bad idea. Hope you can get it working soon! Love my FT4!:bigsmile:

Nerd. Not an engineer but work closely with them. PC Gaming was my life. EQ,EQ2,Steam, Alice, WoW,Tera Online, Lineage 2, Warhammer (BLECH). LOVED IT ALL.. Then I sort of got addicted to PS3 gaming - Call of Duty /Black Ops to be exact. Sigh. I rarely get to play these days..work and gym time kind of take priority. Im sure…

Work in Philadelphia, Now living just over the line in Wilmington,DE!!

@cran - Yes. Love the glasses!

Pumpkin Pie Protein Shake Ingredients 24 g Vanilla protein powder (or serving size of your brand) 62 g Pure Pumpkin 4 oz Blue Diamond unsweetened vanilla almond milk 1/2 tsp Vanilla extract 1/2 - 1 tsp Cinnamon to taste 1/2 tsp Pumpkin pie spice Dash of nutmeg Water Ice Magic Bullet or blender Directions Combine vanilla…

bahahaha. aaah. the megasaurus. Not to be confused with the midgisaurus rex.

6'1 here starting weight was 306. Working towards a long-term goal of 165-175 lbs. heaviest was 328. Shooting for 1 year form now (my 30th birthday) Its nice seeing other taller women (5'10"+) who are struggling at higher weights as well. its very encouraging. keep up the great work , stay focused and never give up and you…

:flowerforyou: yay! 6'1" barefoot, 6'3" in my heels!!! i used to HATE being tall..I went to high school with nothing but 5'6 and shorter! Personally i think tall would be considered anything over 5'9" but I got nothing but love for you shoret girls haha. :heart: Amazon Girls Club!

:flowerforyou: Find what fits your routine. no matter what, stick with it. i do Training 4 days a week and cardio 2 days a week. one of those cardio days is just a hike anywhere from 2-7 miles depending on the trail. i have found with a quick 5-10 min warmup on the treadmill or bike before weights i feel amazing and i…

newfound love of Deadlifts and Leg presses. Benching more then your boyfriend is always a nice feeling too ^_^ :love: :blushing: :drinker:

I use Walden Farms Bacon Ranch Dressing. Calorie Free, Fat Free, Carb Free, Sugar Free.Gluten Free Only thing it has is 275 mg of sodium per 2 TBLSP Creamy and makes me think im eating some creamy *kitten* bad for you ranch lol. Ingredients: Triple Filtered Purified Water, Distilled While Vinegar, Vegetable fiber,Chopped…

"I have no one to workout with" "Im going to wait on so-n-so to join me" "i worked 12 hours and Im too tired" "It's too late and i still need to cook dinner...followed by..Im so full i just want to be lazy" Gotta learn to get over these excuses. ugh.

I weigh 300 lbs. Im 6'1" and my TDEE is about 2500 cals a day. I average between 1800-2200. you should not be eating 1200 cals a day, or jumping form one extreme to the next. Way to freak your body out... and should probably "ease yourself" into making healthier choices and getting off the couch more.. we all fall off the…

Invest in a good HRM (Heart Rate Monitor) and wear it when you do "serious cleaning" see what you burn if you are curious... if its significant, count it. That is what I do. The bigger you are, the more you will burn doing "everyday activities" like climbing stairs, doing laundry, mopping etc. TDEE -20% is the easiest way…

I lost 22 lbs in 16 days juicing. but that was replacing all of my meals (3 a day) with 1 quart of fresh juice each. i felt amazing. had a ton of energy. slept better, skin was great..puffyness gone...when i went to solid foods i gained only 10 of that back. hate to tell ya, but its probably mostly water weight. on the…

holy hell that is a lot of protein in my case. Ugh. i do good to get about 160g in a day and i struggle to do that, even with shakes. is this the same for women? just curious and ty for the infos.:glasses:

literally starting heavy lifting this week. would love more friends who do more lifts to cardio. Could use all the advice and suggestions and positive encouragement. I have a feeling im really going to love it! :flowerforyou:

lots of H2O :flowerforyou:

amazing!! congrats you are gorgeous! I started my 1 year journey on Sept 7th. 125 lbs to go. Reading your story really gives me the drive and focus to never give up. thank you for sharing your success!! :)

Whole grain tortillas, cans of refried or black beans (cheap!) cut up some red/yellow peppers, hot sauce is great on everything! canned tomato (drain it!) hummus, i eat these veggie style fajitas alot. they are so yummy and super easy to make. you can even add chicken if u want

shopping!

winning. never change ! Thank you for silently cheering this warrior on. We all need encouragement..even if we don't notice someone doing it. Wish more people were like this! <3

Same here! feel free to add me, anyone who cares too! Diary is open..spend most of my time lifting, hiking,nomming on organic burritos and (not) avoiding the obsession that is the Dunkin Donuts Pumpkin Spice latte!