cynusps Member

I agree. Have to make sure some days I eat the calories. Which is good. My life isn't revolving around food so much now.

Ned more info ont his testing please.

Excellent reponse Thanks. It made it much clearer for me also.

Are the calories per serving and if so how many serving per fritata?

Wonderful. You are inspiring for the rest of us. Thanks

Wonderful. You are inspiring for the rest of us. Thanks

Well said

Where is this feature?

I like the recipe but what does Bump mean and how will that help you find it later?

My Mother was always my greatest cheerleader. No matter how much I messed up or how much I achieved she was alwyas there for me. Happy Mother's Day to all....:flowerforyou:

This sounds Great. I love strawberries and waffles. Thanks :happy:

A card with a gift card in it to a spa or something like that. Given from the kids without your signature.

I will give it a try. I am weak too but together we might make it.

Hang in there. It is better for the weight to come off slow so it will stay off. You have 4 pounds for less than a month. Only 1 more to go and you will reach your first goal. Hang in there you are doing great.

Logging in everyday helps. Even if you get off track 1 day, log it. I helps me to want to get back on track. Good luck.

What are green monster smoothies?

I know what you mean. Even though I don't always make the goal calories, it lets me know where I am using them.

That is what I had lost the other day. Just hang in there and it will happen. Occassionally we slip and we get right back up and start again. Hang in there we are with you.

I can't stay on my either unless I enter them here. this site helps keep me motivated and some dys even that doesn't work. So I just start again the next morning. Glad you are back. We can keep each other going.

Weekends defintely. Try to be good and something is always going on.

My first nae is Cynthia and I work for the U S Postal Service. If you see cynusps or cynusps2002 that's me. That is all I use so I can remember it. Great idea asking.

idn't realize it wasn't. So I found out where to change it. You are right we ae all humna and going to fall off the wagon occasionally. Then we just pick ourselves up and start agan.

I love my Diet Mtn Dew. I have cut back just so I could convince myself to drink water.

I have a really hard time as my food diary will atest to. I think it really helps making myself enter all the food I eat and not cheating. so I may fall off for a day or two but then try to get back on. If I can lose only a 1 pound a week that will be good. As spring gets here I am hoping better weather will bring more…

Reading the post first thing in the morning helps the rest of the day go easier. Thanks :happy:

You will make it and be an encouragement to the rest of us.

That is so great. That means there is hope for me. Good JOB !!!!!! :flowerforyou:

I will try the Cardio trainer. Thanks