cynusps Member

I am using the Android MFP app. Is it only on the Apple app that works? Because I don't see more in the Android version. I will look on my iPad.

Knee replacement then exercise. I had a knee replacement in March of this year. Going through the physical therapy helped get me started on the right track and is helping my other knee. Weight loss will help but when the knee gets so bad loosing weight won't make the pain any less. Speaking from experience. I am also 58…

How funny. Way to go.

Welcome. I live in Mississippi and have a son that lives in Heber Springs.

A friend of mine said get spankies. Spandex underwear the come down a little so they don't rub together. Got to get me some. Or just keep wearing pants....lol

NuWave Oven

Sounds good. Will have to try it

Yes, I do weigh the same weight as I did when I was 14. :laugh:

Hillshire turky pepper jack sausage, 110 calaories each, and whole green beans makes for a good lunch.

That is why we are here. To help each other lose the weight and maintain. Giving encouragement and new ideas. No discouragement allowed. Welcome aboard.

I wish for Christmas for my kids and grandkids to get together. Family is the most important part of the holiday.

Congratulations. That is great !!! And motivation for the rest of us.

I will be 57 in week and a half. I am using this site because it helps me keep track. There is also a sort of competition in it for me to keep losing with everyone. I can't do much in the exercise do to knee problems. They are getting better do to some weight loss. I work full time and commute for 2 hours each day. My…

What is quinoa and how do you fix it?

Welcome. The apps are great but the website is sooo much more. It has really helped me.

How much walking around campus so you do? When you clean house how long does it take you? Is there walking and moving stuff involved with cooking? All these little things count. I know structured exercise is good. But for those of us that can't do that or don't have time. Put a little more movement it what you already do.…

That is wonderful. :happy:

I like the strawberry. Great for a quick snack and less than a 100 calories.

Of course you have the bad days. Mine are usually because we are visiting someone or traveling. I just get started again the next day. I don't let it get me down and am just thankful for what I have already lost. Come on and joins us. Together we can make the weight come off. :smile:

I know what you mean. I used to do the same thing. Fall off for what seemed to be no good reason and eat everything in sight. What has helped me the most is logging what I eat on this website. I still fall off some but not as bad and not as long. it has taken me 8 months to lose 30 lbs. That almost is discouraging but it…

Thanks everyone. I will certainly try those ideas. Knew I was in the right place. MFP Rocks!!

Why not?

Makes you feel good when they notice.

Your excellent attitude helps the rest of us. Thanks

@lesleybritton How amny calories in the spice/pumpkin cake?

Very good. Congratulations

Just tell your self each morningI am doing this for me. That is what I have to do. There are lots of things I want to be healthy enough to do. With the support of this site and all the great folks here, you and I will make it. :happy:

Thanks. Always need something to get rid of the sweet tooth that is good for you. Way to go on the weight loss. Hopefully I will do as well as you.

Ok so why is it I am not small as a toothpick. I take showers every day sometimes twice a day. hmmmmmm :laugh:

I entered it. Under breakfast items. :happy: