w769irs Member

what's the link?

try pulling at the leaves. if the leaves come off fairly easy, then it is ready to go.

sounds like a good. I will try this.

beef burito with refreied beens salsa small amount of cheese. Whole wheat pita or wrap. Really good low cal at 341.

no i am with you. I try to eat very well now and feel guilty when i don't. Also obsessed with the scale! The thing will not go down fast enough! Ha ha

I would suggest you "yo yo" your calories. Drop it to 1000 (non work out day's) then the next day increase it to say 1600. Don't eat your work out calories every other time. This may make a difference. Keep your body guessing.

currently in calgary -25 celcus with the wind chill - 34 celcus. To cold!!! where is the chinook!