southpaw0 Member

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  • One thing I noticed is a lot of the stuff you eat has a lot of sodium. Sodium retains water in the body. Try eating less packaged food and make a fresh salad or so. Anything you make yourself that is not packaged food is going to have less sodium and more nutrition. If the sodium goes down even though you are in the…
    in 1200 calories, exercise, but no weight loss!! Comment by southpaw0 November 2013
  • 100% Indian, not Native American
    in What is everyone's heritage? Comment by southpaw0 November 2013
  • I would find a good personal weight trainer who can show you how to lift weights properly and also show you the best core training concepts for you. You can do 2 sessions a week when in home town and then do your own training while on the road. I cannot say enough good things about proper weight training techniques. Once…
    in I lost 100 pounds since September 9th but.... Comment by southpaw0 October 2013
  • At a BMI of 61 one falls under the range of super super obese. Weight loss for someone this size should only be considered under medical supervision. This is because the person is at an very high risk of having a heart attack, stroke, etc. so activity and food intake has to be reduced very carefully. The fact that you want…
    in Asked for help, REFUSED! *rant* Comment by southpaw0 August 2013
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