debte

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  • I agree that yo are not eating enough fiber. Make sure you are saving some calories for a snack after dinner. The fiber one bars that are 90 calories are a good choice.
    in Lose my motivation at night Comment by debte March 2012
  • I have never been a runner and completed my first 5K last summer in 32.07 at age 46. You can do this!
    in Anyone doing the Couch to 5k!? Comment by debte February 2012
  • The secret to being successful is to plan, plan, plan! I end each day with planning my food diary for the next day. If I put in what I am going to eat, I can see the calorie content before I begin the day. If I see I have planned too many calories, then I adjust accordingly by deleting some foods and switching to something…
    in how to sucessfully maintain a 1200 cal. diet Comment by debte January 2012
  • I make a dip with one can black beans, one can of corn, and a jar of Pace Salsa. Add chili powder, garlic powder, and cumin. to taste. I then add this to a low calorie tortilla shell with chopped spinach leaves and fat free sour cream. Yummy, filling, and low in calories.
    in Suggestions for healthy low cal lunches Comment by debte January 2012
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