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That's clear! thanks!
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But if i eat more healthy fats, isn't that going to go straight to fat on my body, as if i use carbs the body still first uses that? Thanks a lot! I'm going to proceed and will change some things around when i don't get results.
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Thanks for you advice guys! Sorry for the dutch! :) It is based upon my TDEE +200. My TDEE would be around 1500, but there is a difference between the formulas. What's the best one to use? What would be a good intake? i'm 25 and work as a nurse in a hospital 3 days a week but the rest of my time i'm sitting behind a desk.…
