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Add me please. I'm started week 2!!
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Hello everyone, My name is Sandra. I'm in SC and love my bread, especially homemade!! I've tried keto before, but never had much luck with it. But, here I am again. I'm at my highest weight ever and need to lose about 30 lbs. I carry most of my weight in the tummy. Its such a mental thing with me, as I dwell on that part…
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This month's SELF mag has a great routine that uses 3lb weights. I use a personal trainer and have done all of these with heavier weights. Go at your own pace but challenge yourself when its gets too easy. Correct form is essential. I LOVE weight training versus cardio!!! She still has me do a little of that, however, I…
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I love garlic mashed cauli! One of my favorite sides is "zoodles" or zucchini noodles sautéed with butter or coconut oil. Maria Emmerich has a great gravy using cream cheese. Throw in a few mushrooms and you've got it!
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I'm with ya. Sending a friend request. Wow, good loss!
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adding you:smile:
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I have that program, but haven't done it @ home lately. I've been going to classes @ the gym, until this week ;( so I'll join you. Don't think I'll be running ( I do other classes during the week , along with yoga). What week r you on or which dvd r you using? Maybe we can keep each other accountable!!
