markbarefoot

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  • Did you measure yourself at the start of your diet? And do you mix up your foods? I started using MFP in Jan this year (and I've been battling with weight for 30+ years). At the start I dropped quite a bit, which is the norm, and now am losing about .5kg a week. I have also started back on my crosstrainer to see the…
    in What am I doing wrong? Comment by markbarefoot March 2014
  • I've been off and on diets all my life. It's frustrating as I love food and I have friends who appear to have a laser between their throat and stomach - and they don't do any exercise! I'm now 43 and my outlook is this - use MFP to know your daily portions and what you can eat. Lose weight in small increments, thus more…
    in feel like quitting :/ Comment by markbarefoot September 2012
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