jyesil Member

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  • Don't knock it till you try it... Cracked wheat (bulgar) 1/4 cup soaked in boiled water for 30 minutes=140 calories. I think it about doubles in size. So you should have 1 cup. I find it tends to keep you feeling full. I've added shrimp or chicken (depending on added calories desired) and cucumbers, tomatoes, and red…
    in Struggling slightly!! Comment by jyesil March 2008
  • Thanks!
    in Great site! Comment by jyesil March 2008
  • We make our own, too and we've found that the amount of olive oil and tahini is what makes the fat content go up and also makes it easier to spread. So depending on how its made the calorie and fat content can differ.
    in Hummus?? Comment by jyesil March 2008
  • I am having a great time enjoying not writing my food and activity diary by hand and looking up calorie amounts.
    in Great site! Comment by jyesil March 2008
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