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I'm 5'4. My goal weight is 110 because that's what it says on my license. I felt so good when I had my license picture taken. I'm 125 now. I have a small/medium frame. More medium probably.
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You could tell them that you've thought critically about your diet and have made the choices that you see work best for you. Should work. If it doesn't then ask them politely to not talk about the subject with you any longer. If they still don't stop after you go through these civilized steps then why are you their friend?…
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I've only been on it about a month. I told my doctor about it and she said the same thing, that it should return to normal. I think it will, I just have to wait it out. I should probably eat before it does though haha.
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I'm by no means and expert, but I'd say that it makes no difference if you aren't adding anything to either. I know green tea has some other health benefits such as antioxidants, but they both have no calories.
