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I did not read your whole post. WOW you are in starvation mode. Your body is not losing weight so it can keep you alive. You need some more food. Go get a pizza quick and add some parmesan cheese and while your at it order some wings. I am being serious. You need to eat
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This will happen through out the process. I got real excited when I started and was dropping weight real fast and then for two weeks I stalled and actually gained a pound. Then one day I was down like 3lbs. The body is crazy and will adjust it self as needed. Just keep it up. But also maybe you have reached a point where…
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Best advice is go big for breakfast get filled up. I like oat meal and an apple, lunch i do tuna on pumpernickle, lettuce, mayonaise and a side salad. dinner half of a baked potatoe, salmon, steak, or chciken breast with a side salad or steamed veggies. Then add about 30 to 40 minutes of excersise (walking briskly) You…
