Brianfau

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  • When it comes to DOMS, I have found that it doesn't matter if you go up in weight or just stay at the same level... DOMS gets less intense each time until you hardly notice it (after about three weeks of working out that muscle group for me). The real question should be about how good is form right now. If it's good, then…
    in Lifting and DOMS question.... Comment by Brianfau May 2014
  • It should be spelled donot as in do not eat if you want to see past the age of 50... or do not eat if you want your waistline to stay below 50... or do not eat because you will become instantly addicted for life...
    in Time to settle the greatest MFP debate once and for all... Comment by Brianfau April 2014
  • Science shows that it is possible to LOSE FAT and GAIN MUSCLE at the same time. This actually happens quite often, most modern weight lifters no longer believe in a bulking cycle, but now encompass a diet with supplements that encourage muscle building year round while maintaining lower amounts of fat. Now muscles can be…
    in Don't know if I should gain muscle or lose weight? Comment by Brianfau August 2013
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