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Hi am too late to join in? My starting weight was 201 and now I am 189.6. Actually i have been 189.6 for the past 2 weeks now, LOL! Its fustrating. I would love to join because it can probably motivate me more. Let me know plz!
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1000 cals is pretty low but if it is ok fro ur body then stick to it. Just make sure you dont get hungry. Try to add a lot of fiber to your diet and that(may be disgusting) but is amazing for your bowel movements and really gets that junk out of you. I love weighing myslef after that > LOL sorry of i gross anyone out :)
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Eat foods that fill you up longer and space them out during the day. I think I would agree witht the doc's advice that try to eat as little of them as possible. Your body is probably getting used to it now so give it a little shock just to get the body working again.
