summerw123

Hi am too late to join in? My starting weight was 201 and now I am 189.6. Actually i have been 189.6 for the past 2 weeks now, LOL! Its fustrating. I would love to join because it can probably motivate me more. Let me know plz!

1000 cals is pretty low but if it is ok fro ur body then stick to it. Just make sure you dont get hungry. Try to add a lot of fiber to your diet and that(may be disgusting) but is amazing for your bowel movements and really gets that junk out of you. I love weighing myslef after that > LOL sorry of i gross anyone out :)

Eat foods that fill you up longer and space them out during the day. I think I would agree witht the doc's advice that try to eat as little of them as possible. Your body is probably getting used to it now so give it a little shock just to get the body working again.