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I've been doing it for almost 2 weeks now and have lost 6.5 pounds. The first 3 days were difficult, but I am enjoying it now. The scale wasn't moving for me for 6 months and had my blood sugars and thyroid checked out. They were all normal. So far this is working for me and I am feeling great.
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I just bought a box of Kellogs Fiber Plus granola bars--the new Caramel Coconut Fudge ones. They taste like a Samoa.
