mark511

Pay attention to what ngyoung said on Aug. 16. I took him up and bought some New Balance minimalist shoes and right away my foot felt better and now a few days into them my foot feels much better. Those inserts the doctor was pushing on it only aggravated my condition. I am so glad I read his post!!!

I tore my PF like you. After a couple of years PF, I finally tore mine as well and was told by my doctor to stop stretching immediately! You will only make it worse he said. The stretching is for regular PF not if the thing is torn. At least until it has some healing time. I believe my tear was due to 5 steroid shots. Had…