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that is fantastic and also I can relate ...........I am staying at the same weight but exercising every day and havent lost anything in 2 weeks so it gives me hope that eventually I will start to drop the weight.................Keep going
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One top thing I have learned is never go grocery shopping when you are hungry and or tired because everything looks good at that point. I find early in the am after breakfast or anytime after a meal and when I am well rested is the best time to shop because you are alert enough to pay attention to labels and of course good…
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thank you all for your encouragement and your right , I am doing everything right so keep on going.............Thanks again.....................
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I have been dieting for 5 days and excercising for 7 days straight. I have gone under my calorie limits by 100 or so calories and have gained 1.4 pounds. I have been walking 5 miles a day and been doing some band workouts with dance and cant imagine i am building muscle this fast to gain weight.............help I am…
