tristinsue

:smile: thanks! i am going to try it!

You only need extra protein if you are working out regularly. :smile:

put a little cinnamon and vanilla extract :) I didnt have cottage cheese the other day and I made it with fat free cream cheese and 4 strawberries blended into it! It was sooo yummy!

Fruit is not just fructose and it is good to eat fruit after workouts. It gives your body the energy it needs and replenishes you. If you are really trying to bulk up eating fruit can aid in your body storing little amounts of fat. For the average person trying to loose weight it is ridiculous to think of fruit as…