Minnie2361 Member

Acer67, since you are interested in what I read just open up google scholar type in leptin and read away, There is also the journal of obesity with some free articles and it is available online. I like to copy and paste, the news bites highlight the findings . Rather than just dropping a link I do take the time to copy and…

It is a bona fide study , it's results have been carried by a number of news outlets world wide so this is not some drivel nor is it scaremongering the story is out there. . It was funded by the National Health and Medical Research Council. The study took place in Austrailia. It does concern a high fat diet. When I read…

I agree with you, but for me it is about knowledge on what is happening that allows strategies to be developed. . A calorie is not a calorie. For me it is choosing the foods that metabolize in the system at a slower rate, the complex carbs, the ones that give the biggest bang/ longest time before breaking down. I choose…

:yawn: Well I can assume from that you are not a yo yo dieter, you have had nothing but success and have only had to lose weight one time only. Then again maybe you are a yo yo so therefore the anger.:yawn:

It is not fear mongering Stephanie, it is fact that many dieters yo yo. That means they lose the weight and gain it back again. It is common knowledge. If people could keep it off then the diet companies would be out of business. I came across this information before on a web blog and in a documentary "the men who made us…

Since you consider Science Research drivel why not find somewhere else to post and somewhere to happen,

gastrointestinal Microbiome role in the diet is a part of a Carta Presentation done last year. http://www.uctv.tv/shows/CARTA-The-Evolution-of-Human-Nutrition-Diets-and-Microbes-in-Primates-Australopith-Diets-and-Neanderthal-Diets-23436

your welcome

right on

Super post, you get it.

Corn sucks . In the Irish Famine they tried to feed to the people and they wouldn't eat it. I refuse to eat it .

The reason I thought of boozers is that they are well known not to want to give up what is killing them. They are addicted and become hostile when anyone challenges that addiction , worse yet they want to minimize and rationalize their consumption and make light of it . They have a whole range of defenses to keep the…

Good Point, it goes back to the parents, it starts with the mother health it starts in the womb. The Skinny on Obesity (Ep. 5): Generation XL http://www.uctv.tv/shows/The-Skinny-on-Obesity-Ep-5-Generation-XL-23719

What more can I say , the evidence is in the behavior.

I agree with you on this. So far no one has produced the science to back it up. Here is a review of a study on Yo Yo dieting

If you read the label the first thing you will find is sugar.

I saw that on the Men who made us thinL and the result was the weight came back on. My guess is when the person started eating real food again.

not to worry your friend will help you

Then there are those who declare all food {the chemical fries/burges/ & sugar infested sodas, the ice cream ,the chocolates, } are just fine , don't worry , be happy as long as it fits the macros. The evolution of a junk food junkee.

Oh the killing of the poor chicken and a video too something to think about the next time you order up some chicken wings. McCruelty http://www.mccruelty.com/default.aspx

the good side and not so good side of cortisol http://www.youtube.com/watch?v=yQ9jy2eCb5I http://www.youtube.com/watch?v=tMSvpZFJn8w

Part 2 http://www.ncbi.nlm.nih.gov/pubmed/1801007

yes, water is best, once cooked then add the milk and fruit.

Love the Pics Actor Brian Cox who also suffers from diabetes did this documentary for BBC it covers a little bit of sugar history as well as Brians issues with diabetes and sugar. http://www.youtube.com/watch?v=y_9U5TZiemM

Well it is a message board and there are all types and all ages here and some people can be very nasty and hostile. Myself I just ignore them and keep moving forward. It is about me achieving my goals. I like to educate myself and have spent this last month watching you tube videos. For me it is important to understand how…

Here is a great education video from the University of California. It explains so much. Deals with the real issues. if your overweight well 60 percent of the U.S. is , that is a high number and it has all happened in the last 30 years. http://www.youtube.com/watch?v=3sKxfImHkFI

why let some people affect your self esteem, just because the worms pop out of the wormholes doesn't mean you have dive in after them.

http://www.youtube.com/watch?v=3sKxfImHkFI watching it right now Excellent Documentary done by the University of California a must watch. You cannot deny that sugar is a leading cause of metabolic diseases. two molecules glucose and fructose when you put fat and carbohydrates together they don't work. sugar is both fat and…

Read the guidelines from the web OP posted, some very good advice concerning the macros.