Minnie2361 Member

Zero fat vanilla greek yogurt and fresh berries or a homemade oatmeal cookie or a piece of baby biel cheese or a hardboiled egg or a a small piece of toast with some banana on top it. It all depends on what type of day I am having.

BBC "too fat to troddle" , this is gruesome these poor kids http://www.youtube.com/watch?v=GbsFJ1g03rI

Well it may be the result of a sugar overdose scrambling the brain cells.

I am watching this BBC doc Diet and Disease, http://www.youtube.com/watch?v=cdZBxRx5xfc

Nearly 60 years ago tobacco companies began to be blamed for lung cancer and fought back. For years they tried to prevent governments from taking meaningful action , as late as 1994 their Ceos refused to take responsibility testifying "I believe nicotine is not addictive." a . Critics believe food companies may be behaving…

I avoid them , if you want to check them out you can run each item by its bran name through fooducate. I did that for a few of my items. I disposed of a number of them Just read the labels where it lists the ingredients. Lots of chemical additives. I take the time to homemake my food then freeze it in separate glass…

Two guys eating $98 of junk food a week . When I divide that by two it comes out to $49 a person. So if this is how they ate in the past it would work out to $2352 a year on junk food per person. That is heavy duty junk food consumption. I can imagine the weight gain , unless the both of them spend 8 hours a day training,…

Aspartame sweet misery a poisoned world An entire documentary was made on this subject. Gave me horrible headaches so never used it. Had a couple of diet drinks and made the connection. http://www.youtube.com/watch?v=owtF2nt2VX4

buzzflash corpwatch mfp salon goodreads

you tube is great for documentaries . We don't get anywhere near the quality of documentary exposing the poor quality of certain foods as well which foods are best to eat.

I agree , what is made in China should stay in China.

Tobacco taxes in Canada British Columbai which will receive $44.60 per carton in taxes with the new increase, to eventually tax cigarettes as heavily as leaders Northwest Territories and Manitoba, which both receive more than $56 per carton. Quebec and Ontario, the provinces that tax cigarettes the least, both raise less…

So when the obese drain medicare or Medicaid with their multiple ailments and the rest of us pay for that with higher taxes, it is on our dime, shouldn't it make sense we are taxing the products that impact health care. Look at what they have done to tobacco, taxed it and taxed it and taxed it again.

Survival of the fittest, the clean eaters will survive and the obese will fall away.

Tax It Tax It Tax It There are taxes on tobacco and alcohol. http://www.pbs.org/newshour/rundown/2012/06/while-soda-tax-debate-continues-in-the-us-taxes-on-unhealthy-foods-gain-traction-in-europe.html

Right, testing, well you know how that works they miss a batch , listeria has killed the kids and well that family was one of the unlucky ones that bought imported meat from China. You have not noticed this summer the recalls on produce due to health issues. The inspectors pick up on these problems after the fact. That is…

March 14/2013

I thought I would bump this, the idea of chicken from China is so scary that I needs to wash my undies.

Yep , our biology was set millions of years ago when it was feast or famine and our ancestors were scavengers, hence the need for variety in our modern day diets. Sugar was available in fruits and our bodies want to store up fat with these cuz those lean mean winters were ahead and food was scarce. Survival of the fittest,…

I am watching a documentary that came out a year ago Aspartame sweet misery a poisoned world http://www.youtube.com/watch?v=owtF2nt2VX4

For me it is about quality not quantity, I have fresh homemade salads and wild rice with salmon. The salmon fills me up plus I am getting the omega 3 in my diet. The Meat sauce can go for 4 meals, A large chicken breast can go for two meals.

Okay I watched the documentary all 4part about 10 minutes each. They had good science on puree soup , it keeps you full longer than a sandwich so to speak, exercise helps with fat loss fat loss as the benefits continue long after the hour spent in the gym, calcium is important in reducing fat, the visual that showed a…

$5 buys me 4 0z of wild fresh salmon $5 buys me lean ground beef for my tomato meat sauce $5 buys me a chicken breast I just do not see the $$$ value in a pizza.

thanks for the link

I have found my grocery bills have dropped because I am eating way more fresh veggies and fresh fruit. I fill up on these. My bread and meat bills have gone down. When I buy a steak I cut it in two , half for one night and half for the next, same with 1/2 lb of fresh salmon which I divide up for two nights. Lean ground…

I do wonder if the above observation can be applied to every income group. Kudos to you and your family for making the change , eating well is an education to pass onto your children, The problem with junk food is that it leaves you feeling hungry in a very short time and the need to eat more. So eating junk can be…

I think those BBC documentaries are great. I have watched the Men who made us fat all three parts are on you tube The Men who made us thin , all four parts are on you tube. The truth about food all six parts on you tube Supersizers Go on you tube Rip Off foods on you tube and now I will watch this. Thanks for the heads up.

Eating junk food in moderation! Yikes!

junk food =self sabotage

Pepperidge farm cheesecakes reframed: