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Although most days I tend to use flavored creamer, adding different spices - such as a few dashes of cinnamon - will help change things up a bit w/o adding the extra calories. I also found that brewing a better quality coffee can make the world of difference in how much sugar or other things you need to use to doctor it…
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I'm 5'1 and am looking to lose around 60 lbs - which would put me at 126. I lost 30 and recently gained 10 back (by simply not working out and eating whatever I wanted). I'm getting back on track though and am ready to hit some new goals. Anyone else out there looking for support and accountability too - send me a friend…
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I totally understand! I lost 30 lbs and kept if off for over a year.... until just recently. I put 10 lbs on in the last 2 months by simply not working out and eating whatever I wanted. I'm ready to get back on track! Trying to reach a new goal by my 33rd birthday in March. Anyone else at there in the same boat looking for…
