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Today is day one of no cigs and I have a withdrawal head ache haven't been able to breath much lately drs cant figure out why chest x ray didn't show anything so they put me on antibiotics but im quitting cigs after smoking for 5 years then Thursday I go for a CT scan and blood oxygen test and breathing tests!!! Ive been…
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OKAY issue the fact that your not reaching your needed calorie intake and your body is in starvation mode my personal trainer said its better to accidently go over than be under.... by going over you can exercise and work it off before you go to sleep after your done eating for the day then to not eat enough your body will…
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Hi there feel free to add me lol I have 2 kids after my second I was 140-145 then some stuff happened I got depressed and got up to 175 now my goal is 110-115 (pre baby weight) so in total I want to lose 60-65 lbs but that's a long term goal I don't want to overwhelm myself so im focusing on losing 10lbs then so on and so…
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sending a request and same here peeps add me if you want
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anyone and everyone can add me I need some supportive peeps to help me through my journey
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add me =]
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that's amazing how do you stick to it though? I mean that's been my problem is sticking to it and add me if you want and that goes for everyone I need some friends =]
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I tried px90 and hurt myself pretty badly ended up stop working out all together because I was in so much pain from tearing a muscle then I gained more weight =[ be careful to those who try px90 listen to your body and know the difference between muscle pain and something serious!
