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This one I use as well and works great!! The calories total three scoops, I normally only use one per each serving.
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For Women try lean Muscle meal from GNC. I purchase the pre-made shake - FYI Quick breakdown: 25 grams of protein 6 carbs 2 sugars. Lactose Free Lot less than some of the others on the shelf. If you have a GNC card you can wait for the buy 1/get one 50%, comes out to 1.50 per shake. Only comes in three flavors that I'm…
