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Hello... saw your post and I've just started Paleo too! My PT instructor is a huge fan of it... happy to share posts and ideas and things that I've done. I will read the other posts too... I agree with you though, I feel amazing. Not hungry, not craving anything and I used to eat truck loads of cheese, potato, rice and…
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I've just stared back after a year off of eating what I wanted and doing no exercise, a switch flicked in my head and now I'm back on it. Have recruited a personal trainer who runs a 'cross fit' gym.. the guys there intelligent, understand about weight loss and body shape and fitness. I agree with the advice here, ditch…
