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anyone who has actual experience with cleansing or with this book I would love to hear from you.
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Thank you for the feedback. have you done one before?
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dont give up!
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its like half of what healthy fit women are shown to actually eat. not good./
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sometimes i have to eat more healthy food, just more food in general til its all healthy, then reduce amounts
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no advice but good luck! I know it's hard!
