nikki_tjinadjie

People live on these diets,I think you'll be fine. But I gained fat doing the same fruits and vegetable diet cause I had to eat large volumes of fruit before I actually felt full, because they don't have fats and proteins, so be careful

in 7 Day Fruit and Vegetables only!!! Comment by nikki_tjinadjie November 2013

YES I DRINK UNSWEETENED VANILLA ITS THE BEST AND HAS DOUBLE THE CALCIUM OF REGULAR MILK AND ONLY 30 cals!

in Almond Milk Comment by nikki_tjinadjie November 2013

I promise that eating more through out the day, like a big breakfast will help. A lot of people restrict throughout the day and end up caving into their cravings at night and it turns into a binge!

in evening binging Comment by nikki_tjinadjie November 2013

Good for you! I'm also recovering from ednos but my bmi is also normal! I hope you recover! Lots of love:)

in new here! recovering from an eating disorder Comment by nikki_tjinadjie November 2013

nikki_tjinadjie

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