Konfetti123 Member

shoes are a necessity. a hrm is only a fancy option in your situation. get shoes, you will thank yourself for that decision very soon!

Week # 1 -- September 2nd -- Goal 180 minutes: 159/180 (sick during weekend..) Week # 2 -- September 9th -- Goal 250 minutes Mon: 44min (Tiffany Rothe + Upper Body) Tue: 45min (30DS Lvl 2 + Butt Bible Lower Lvl 1) Wed: Thur: Fri: Sat: Sun: Total: 89/250

do you eat back the calories you burn doing Insanity? Otherwise the huge deficit (1600cal - burned calories) seems low. Maybe you should give it a try and up your calories by 200-300 ?!

I felt the same when I did it for only 7 days last year. Horrible. You might need to up your calorie intake, is your deficit fairly huge? And water, water water water!

I know some people have a plaeteau for far longer but till now you seem to have done everything right, you lost a bunch! Maybe try changing your exercise routine that might help. The only suggestion I might have is that you could up your fiber intake a bit, might help with the loss too ;)

Week # 1 -- September 2nd -- Goal 180 minutes: 159/180 (sick during weekend..) Week # 2 -- September 9th -- Goal 250 minutes Mon: 44min (Tiffany Rothe + Upper Body) Tue: Wed: Thur: Fri: Sat: Sun: Total: 44/250

couldn't work out the last two days but was only a few minutes short :( is there the same challenge for next week? :D need to up my minutes!!!

Female 24yrs 5'8 (173cm) SW: 176lbs (80kg) CW: 135lbs (61.5kg) GW: ???? getting rid of the skinny fat!!!

I'm the pickiest eater I know :( Mostly I don't like textures or smell and thus don't eat a lot of foods :( I'm trying to eat oatmeal and avocados but can't even get a teaspoon in. yuck. I really want to like them because of their benefits but just can't :( I try to sneak in greens in my smoothies, it seems to work!

You should try stretching your hps more, tight hips can cause knee pain!! Google for hip opening stretches and do them after every run.

Week # 1 -- September 2nd -- Goal 180 minutes: Mon: 28min 30 Day Shred Level 1 Tue: 31min Random strength exercises Wed: 35 min Tiffany Roth Workouts Thur: 31min Core Workout Fri: 34min 30DS Lvl 1 + Arms Sat: Sun: Total: 159 / 180

I'd like to join in, too! I took pictures about a week ago, so I would be prepared :D

I'm not exactly a vegetarian but it very very little meat. My fiance calls me semi-vegetarian :) Add me ifyou'd like to!!

Week # 1 -- September 2nd -- Goal 180 minutes: Mon: 28min 30 Day Shred Level 1 Tue: 31min Random strength exercises Wed: 35 min Tiffany Roth Workouts Thur: 31min Core Workout Fri: Sat: Sun: Total: 125 / 180

Dance of the Vampires, but the German version. God, how I love it!!

24, 5'8 only about 10lbs to lose. Anybody is welcome to send me a request with a little note ;)

Week # 1 -- September 2nd -- Goal 180 minutes: Mon: 28min 30 Day Shred Level 1 Tue: 31min Random strength exercises Wed: 35 min Tiffany Roth Workouts Thur: Fri: Sat: Sun: Total: 94 / 180

Week # 1 -- September 2nd -- Goal 180 minutes: Mon: 28min 30 Day Shred Level 1 Tue: 31min Random strength exercises Wed: Thur: Fri: Sat: Sun: Total: 59 / 180

Week # 1 -- September 2nd -- Goal 180 minutes: Mon: 28min 30 Day Shred Level 1 Tue: Wed: Thur: Fri: Sat: Sun: Total: 28 / 180

I'm totally in. Just started again after an injury. Don't know how much I have to lose, probably will stay the same or gain since I'm skinny fat :(

Would have loved to add a photo but no camera atm :( They are delish (just having my last few bites haha)

I'm in! Getting back into running after 3 months of complete laziness :/

I'm only a DD but the only bra that works for me is definitely Moving Comfort!!

Hey everyone :) I think I will join to keep me more motivated after getting back to exercising after a few months off. Sunday is my off day so it will be 6days for me! Week # 1 -- September 2nd -- Goal 180 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total: 0 / 180