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Looking at the info on Tesco website (https://www.tesco.com/groceries/en-GB/products/263778419), I take it to mean that 30g of dry smash is 104 calories. If you make it up exactly as they say and the 'made up' product weighs 180g then it's right. Personally I'd weigh the dry stuff and count that. There is an entry on the…
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Possibly because people (and water 'manufacturers/sellers' say so) ..... Have a read of this (There's a BBC program associated with this if you can get BBC i-player where you are. http://www.bbc.co.uk/news/magazine-24464774 The gist of it is that you drink what you need when you're thirsty - your body will do the rest. If…