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If what u said is correct, I get it!! I have been reading and reading all day and I couldn't seem to understand why we were eating those calories back!! But thanks to ur wording, I got it!! Thank you!! If anyone read this and it's not right, plz let me know!!
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ok so example, if i take in my 1200 calories a day, and burned about 700, the other 500 are getting burned when I do my daily activities?? And always make sure my calorie intake is less than what i'm burning?
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Okay, so when it says that I earned x amt of calories from exercise, I should then eat to meet those calories is what ur saying? It wont just add it back on and then I have to start all over exercising?? Like I said, i'm a little green! this is my first time dieting!! so i'm lost! Thanks though for the help...I appreciate…
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My BMR is 1285, and lately, I'm only getting like 960 calories a day. I don't know what the the deficit and all that is bout, plz explain it to me!! Im lost!! To lose a lb a week, explain exactly what i need to do, exercise and all!! Thank u!!
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Hey everyone, i'm new to Fitness pal. I love it though!! I'm just confused on a few things. I am recording all of my foods and exercises, just wondering exactly what im supposed to be doing. When I have remaining calories, am I to reach that amount daily? And if so, should I do the cardio to burn off MORE than that amt?? I…
