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Yoga was a lot more strenuous than I thought. I had an image of lots of relaxation and it being gentle. It really tests me but I love it. I am sure it has improved my strength, balance and the tone of my body. I always feel better after the session. I would recommend giving it a go. You may need to try a couple of classes…
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I have a very similar problem. If I have a banana and a low fat or fat free yogurt for breakfast I go over on the sugar at that point. I mentioned it to a friend who is a nurse and she said that this is the problem with the programme because it does not discriminate between good sugars in fruit etc and sugar in cakes,…
