EvelinaWes

Actually now when I come to think of it I dropped a few pounds back when I did cardio in the am and weights in pm. My diet is good but not good enough it seems. I've never quite understood how to create a calorie deficit, does anyone mind explaining? Thanks

So, here's the thing: I eat around 1500-1800 calories each day. It's a variated diet with occasional treats, some days more than others, but over all I try to keep it as clean as possible. I've until a few weeks ago been working out with Insanity, T25 and Body Revolution, but have now decided to continue with else things…

Hey, thanks so much for all the respons, I'll try to answer all you've said when I get home from work so that you get a clearer picture of what's going on!