Replies
-
5'10 here!
-
I beat myself up about cheat days too but please don't. Tomorrow you're back on track and moving forward! I almost think we should call it a vacation day or a sick day instead of a cheat day because cheat feels so naughty. :tongue:
-
I've been on the 17 Day Diet for the past week. I'm at 7 pounds down. That diet is basically lean protein - turkey, chicken, fish, non starchy veggies, two servings of fruit (but fruits must be eaten before 2pm) and sugar free yogurt. You can also have egg whites. There are a few cycles to the diet at the end of each 17…
