ATLangela Member

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  • 5'10 here!
    in 5'9" anyone?? Need motivation! Comment by ATLangela April 2011
  • I beat myself up about cheat days too but please don't. Tomorrow you're back on track and moving forward! I almost think we should call it a vacation day or a sick day instead of a cheat day because cheat feels so naughty. :tongue:
    in Feeling of Regret Comment by ATLangela April 2011
  • I've been on the 17 Day Diet for the past week. I'm at 7 pounds down. That diet is basically lean protein - turkey, chicken, fish, non starchy veggies, two servings of fruit (but fruits must be eaten before 2pm) and sugar free yogurt. You can also have egg whites. There are a few cycles to the diet at the end of each 17…
    in "Fad" Diets Comment by ATLangela April 2011
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