kimdommerc Member

Hi, I just want you to know that you inspire me! I dont know anyone with autism but I have read enough about it to know what you as a mom might go through every day.(not to mention what your son goes through) I give you tons of credit and think its great that you are trying to get healthier in part to be around longer for…

Thanks for all the suggestions!

Can anyone come up with a low fat version of this? I love the ones at Red Lobster!

Can someone explain these challenges to me and how do I get involved?

Awesome! Good for you. I love hearing of other people's success. It gives me hope AND motivation. You should be proud of yourself!

I had tuna on whole grain crackers. I have to say though, that I have tried many of the suggestions I've seen on this site for mayonnaise substitutions and so far I dont like any of them. I may just have to use the mayo unless anyone has anymore suggestions. I'm willing to try anything. So far I have tried plain yogurt,…

Thank you all for your encouraging words. I'll let you know how it works out for me when I weigh again next week. I'm going to keep on keepin' on:smile:

I have 1200 calories a day.

I have completed my first week and I have actually gained eight tenths of a pound. I know its not a lot but still I have been logging all of my food and staying within my calories and I have been exercising regularly. How could I have gained anything?:grumble:

ok thanks i will read more and try to educate myself on this subject!

Thanks, thats kind of how I look at it too. Eating when I am not hungry would not be good for me! That is how I got here in the first place:smile:

I am new to this site this week and I am confused. Do I have to eat the extra calories I've earned through exercising or can I leave them? It's 8:00 pm and I have over 400 calories left and I am not hungry.

Party Like A Rockstar ~ Shop Boyz Eye of the Tiger ~ Survivor Yeah ~ Usher Glamorous ~ Fergie Shook Me All Night Long ~ AC/DC Bawitdaba ~ Kid Rock Cowboy ~ Kid Rock Pour Some Sugar On Me ~ Def Leppard In Da Club ~ 50 Cent Sexy Back ~ Justin Timberlake Fergalicious ~ Fergie Hope some of these help! :) [/quote] Thank you, I…

Thankyou all for your suggestions. Greatly appreciated!

Hi. can anyone suggest a really motivating playlist for my mp3 player. I need something thats really gonna pump me up and make me move. I like all kinds of music.

sorry for posting it again, I'm new here::frown:

I have no idea how to calculate the calories burned for this workout video, can anyone help me out? I would sooo appreciate it. Thanks

Does anyone know the calories burned in 45 mins. of Billy Blank's Taebo workout video?

Remember muscle weighs more than fat. If you have been increasing your workouts that could mean you are gaining muscle. Also remember that while muscle weighs more it actually takes up less space in the body than fat. Try measuring yourself and see if you are losing inches. There are also alot of other things that could…