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Just got my fitbit Charge HR about 2/3 months ago and starting to utilize all its' functions.. Looking for Friends to keep me motivated! https://www.fitbit.com/user/4XK6F8
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THANK YOU!! I'm an admin for 2 FB LC groups, but since I've used MFP for a long time, prior to LC, I thought I'd see if there were some peeps on here! :smile:
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Mama of 5, 46, and Fluffy... But don't tell anyone! I started out at 23 with what I should have been content with.. several babies and an ex-hubby later and seriously.. I could be the Ghostbusters Stay Puft Marshmallow Wife...Started the LCHF/Keto WOE in October and have lost 39 lbs since 11/1/16! Definitely need support…
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pinterest or ibreatheimhungry.com... Keto and low carb is the way to go! Cheeseburger pie, crack slaw, taco meat without the taco... mmmmmm...
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I've been on for about 3 weeks also. Haven't lost any wait, but I can feel it in my clothes.. I was told by a friend who just lost 450 lbs that he lost inches first and then the weight.. try measuring first..
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Pasta Zero noodles from Walmart.
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If you have Netflix, I'd recommend watching Forks Over Knives, Food Matters, Fat, Sick, & Nearly Dead. I watch the food documentaries, just to keep me motivated and to keep me from munching - you definitely won't want to! Anyway, lots of veggies and fruit, since you can eat more of them with less calories and you feel…
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Ok, totally frustrated me the first couple of times! I couldn't seem to get everything moving in the right direction and as fast as the instructor! I have done it 3x a week for the last 3-4 weeks and I'm just getting the hang of some of the moves as of today! : ) I do modify some of the moves because of past injuries, etc.…
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Ok, so under my calorie goal by about 255 and lots of water, which isn't a problem, since I'm part fish and have actually had to cut way back on the water! I was drinking about 5 gallons in 2 days! So, I'm down to under a gallon a day. Had Vegan Chili today, which doesn't seem interesting, except that I've really never…
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CONGRATS!! Really, I was 330+ and now 275 and I just told my kids and hubby today that I feel like I'm at my fattest because I don't see it either! They say they can definitely tell, especially in my face. I can't but I think it's because I've seen myself as a fattie for so long that my brain is conditioned to see it that…
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Congrats!! It's only taken me 18 yrs after my baby and I'm still not there yet!! LOL But seriously, fruits and veggies! Watch Forks Over Knives, Food Matters, etc. You can find them on netflix or just watch the video or youtube! Not only will it lose weight, detox, and you'll be full of energy!
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Lots of fruits and veggies all day! : ) There are a ton of vegetarian recipes and most of the vegetable dishes I eat are 100 calories or less! So, I eat all day betweeen 1200-1300 calories and I'm supposed to eat 1450!
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Yes! The first couple of days are 'detox' and you probably will experience some diarrhea, etc. But it is wonderfully energizing after that! You should watch Fat, Sick, and Nearly Dead! It's all about a 60 juicing fast and it is Awesome! You won't really want have a desire for the other stuff - just fruit and veggies. There…
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Hey Stephanie! In the same boat with me! 41, 5 kids, and my highest weight was 330+! I'm down to about 275 now. Watch Forks Over Knives, Food Matters, and Fat, Sick, & Nearly Dead! It'll give you food for thought as well as Instant Motivation! I've been on mfp for a while and never really done anything about it until I saw…
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Ok, so I like I need oxygen, but done I am!
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Have you watched Forks Over Knives, Food Matters, Fat Sick & Nearly Dead??? Will change your thinking and your life! Need an energy boost?? I've been doing what they suggested... Fruits and Vegetables for 3-4 weeks. I've lost 25 lbs and have lots of energy. It's healthy and it's not a 'quick fix boost' like these energy…
