zeuslalala Member

she has a best friend

Hal Higdon has programs for each skill level, and distance. I have very successfully improved on my times and accomplished my goals following his online programs. Check it out...if someone follows the program, there is no way they dont improve! enjoy.

I agree that there is a "break in period" BUT, your arches should not hurt after 1 or 10 runs. Your feet are one of the most sensitive parts of the body and they are telling you to take the shoes back.....

Congratulations! I think that's great! It looks like you set a goal for yourself and accomplished it. Way to go! Set another, and guess what? You'll accomplish that one too! Good Job! Go for it...

eat em everyday...or actually drink them in a chia fresca!

"ditto the intervals"....Set aside 30 minutes 5 times a week. Walk for 3 minutes, then jog for as much as 30 seconds. Then repeat until 30 minutes is over. This is a great way to start. Gradually increase the jogging time and decrease the walking. Before you know it, you are jogging without the walking :) Good luck!

25:31 good luck

back at you

VINNIE SAYS: "You know, its dangerous for you to be here in the frozen food section"....... SHALDEEN SAYS: "Why is that?" VINNIE SAYS: " Because you can melt all this stuff!" MY BLUE HEAVEN

Little coincendeces that I experience that make me smile...signs that everything is....well.....really, really good!

RyleeNoelle=10

Just got back from a run. Sitting in my backyard enjoying unseasonably cool day in Scottsdale-80ish its great! The kids are running around playing and shouting at the top of their lungs-the neighbors are probably laughing! But I'm still on a runners high and all smiles:)

Congratulations! great job! A couple of years ago I would only run if someone was chasing me with something harmful,uh, and that never happened-so I never ran. Ha. Now I just completed my first 8k and finished in just over 8 minute miles! So, keep going. You sound mentally strong....you can achieve whatever you wish to!!…

Not fair, the picture doesn't show height....6'1" 183 thanks for guessing. huge muscular legs! ha

117 ?! :)

I transitioned off the elliptical and into running full time by doing less elliptical and a little more running until I was just done with the elliptical. A lot of my friends have gotten back into running again by doing very short run/ walk combination, like run for 30 seconds or a minute and then walk for 2-3 minutes etc.…

I love it! I was running the other morning and saw two bunnies literally hopping over each other- mating season?

Low sodium v8 tomato juice is a good source, there is also a light progresso soup (I think it's the light vegetable soup +/- 600mg) hope that helps...

Wow +++ Congratulations! I bet you feel great. Keep having fun with achieving your goals!

Congratulations! You HAVE to feel good about your progress! Way to go! For the record, I totally understand any frustration with the scale. The reason I am offering to share a little is because I didn't see the changes I was looking for until I changed a couple of things in my diet. I am down from 220 to a constant…

Congrats! It feels good doesn't it. This site combined with proper nutrition and the big "E" word EXERCISE, can truly change someones life! Good luck to you with your fitness and health goals.

I have been logging on for a little over two months straight. I make it a ritual not because I enjoy it, but rather because it's the only way I can accomplish my goal and be happy. I have to log in. Before meals I will look at the web site to see how many more calories I have for the day and account properly. In addition,…