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mrtoying
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it is ok to have protien before your workout, but after a hard workout your body needs carbs as all sugar levels are low, so id say eat, but if you are not hungry then have a banana still food. but you need to eat after gym 100%
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can i have protein before working out?
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mrtoying
June 2014
username: Mrtoying love abit of fitness, From UK
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Comment by
mrtoying
June 2014
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