Replies
-
Hello again! Thank u for answering. I contacted my adviser, so here are my last results: Fats: 31,6; Muscles: 30,7; protein coefficient 80gr. U dont know how much u would help me with some advise. I have big competition in 2 weeks, and i have to loose 3kg till 5th of September. I dont know what to eat, and what to avoid.…
