Replies
-
It's my first year here as well.It's a great site but YOU did the super work. Great future ahead of you now. Congratulate. :)
-
Aleve... and cool compress. Rest and if it still sore tomorrow see a Dr. Some pain is good to work though but not your spine. Hope you feel better soon.
-
Feb 8 Walked 3.25 miles and snowshoe 1 mile = 4.25 Feb 9th Walked 3.50 mile
-
I know so many people who eat cookie brownies etc and not eat fruits or veg.. Unless there is a health problem I think all fruits and veg are great. Just stay within your cal. Your body will use the natural sugar to keep you going. I don't eat potato because it's not my fav. Love banana and peanut butter to start my day.
-
Picked up a bug at the airport last week..Sleeping the last 3 days. Jan 29 Jan 30 walked 1 mile, with a house bored dog Jan 31 walked 1 mile
-
Jan 22 3 miles walk Jan 23 3 miles walk Jan 24 walk 1. miles row 1.5 miles step 1.5 miles = 4 miles Jan 25 0 Jan 26 run 3 miles walked 1 mile = 4 miles Jan 27 Ran 4 miles Jan 28 bike indoors 10 miles.
-
Jan 15 0 traveled it Florida Jan 16 walk 3 miles in sun. Jan 17 walk 3 miles in sun. Jan 18 walk 3 miles in sun. Jan 19 walk 3 miles in sun. Jan 20 walk 3 miles in sun. Jan 21 walk 3 miles swim 2 miles in sun. Back to cold and snow Jan 23...
-
Jan 8 -- row 3 step 2 = 5 miles Jan 9 -- run 3.5 Jan 10 0 Jan 11 Run/walk 6 and bike 4= 10 miles Jan 12 walk 1.5 Jan 13 walk 1.5 Jan 14 walk/run 3.5 and bike 6 =10 miles
-
update ( I did everything at the gym this week...too cold out.) Jan 6th row 7.5 miles Jan 7th walk /run 4 miles bike 6 miles
-
Jan.1/14 run 3.20 - Bike 2.3 = total 5.5 miles Jan 2 nil Jan.3/14 run 3.20 - walk 2.30 = total 5.5 miles Jan 4/14 nil Jan 5/14 run 3.50 - bike 6.50 = total 10. miles
-
Need a coffee before bed. :)
-
Carrots--- Hummus
-
Great job. You look good for all your hard work.
-
1. No Internet. 2. No video games. 3. Home cooked meals (from scratch) ........... Fast food was to $$$ then for family . 4. Kids played outside after school. .............. Street hockey, field baseball, swimming in the lake and skating on it in winter. 5. Parents didn't drive kids everywhere, we rode our bikes or walked.…
-
I like that...Make tracking the focus not just the food. I often put my day of food in the morning so I know how much I can eat. Up date any changes at night.
-
The same number 1 excuse: I don't look like I weight THIS much. until I look in the mirror...I do see. #2 I'm a older single woman so who cares anyway. I have great kids. #3 There lots of people I know who are bigger who say not to worries that I'm small. More fun to believe then but time to face the truth. After having 2…
-
I too put on a little when I quit smoking for the first 6 months. At 6 months I had my last craving and went back to the weight I was over the next 6 months...on its own. I think it was because I was less tired and did more. I could taste my food more so needed less salt and sauces. It's been 24 years and at 53 I run 5k…
-
Gym membership. :) Gym burns fat and make you fee good. This site is like a diet club already.
