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Oh the pain stuff stinks. I've found that not all physical therapists are the same. If you're going on five weeks with no relief, it may be time for a second opinion. I've had pain issues for 16 years. I'd always been reluctant to do chiro, but I found one that is chiro, PT, massage and muscle release therapy (that one is…
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I notice that my weight seem seems to go up and down very easily and when I'm not drinking enough water, I tend to gain or plateau. So that may be a good start. I struggle to exactly understand, but I think adding some extra protein may also help? Kinda give your muscles and body extra fuel to make your current activity…
