staveshabr Member

o yea I ALSO work from 10pm to 730am and i usually eat at 12pm 3am 8am sleep from 830 to 12 or 1pm and 1pm then workout then i sleep from like 3-4pm until its time to get ready for work again

whoot whoot part of the overnight crew. number 1 dont make excuses for yourself im good at that still but i always tend to get back on track after of day or two in regards to exercise. and if you can when 3am hits and you start feeling that sleepness come on do a little work out instead of snacking work feel free to add me…

personally i believe in the ideal if you was meant to die its going to happen one way or another so enjoy life, with that being said i eat all meats and usually daily and everytime i go to the doctor everything is perfectly fine always been heathly obese and all lol so you can try it out if your body disagrees find an…

see i got u at 67am but once 8am come along ill be sleep

i just joined and thought to start also

california :bigsmile: ADD ME!!!

i think the point OP was trying to make is that as women in society we are already judged far to much on the way we look as is and thats why so many young girls have eating disorders and so on and so forth because of an image society is telling you to live up to. as for those who do have that body you look great and…

the upside is you are making your own pizza which u can do it your self so u know what is going on it and can stay within calories you can just make it like "oh this is fun i always liked making homemade pizza let me help out" :bigsmile: without making it weird or like you are trying to control dinner lol. i say have fun…

thanks you guys:bigsmile:

it took me two months to stop having the hunger pain and being able to last hours without eating, but after just a salad probably like and hour and a half two hours later ill be eating again

i love this:heart: :bigsmile:

hello my name is Vesha i dowloaded MFP in August but started logging in November, i weigh 246 pounds and would like to lose close to 60 pounds or get down to a size 10 jeans im a size 16 right now, anyone can feel free to add me :bigsmile:

thanks for everyone giving my your advice its much appreciated i will eventually find out what works for me but i just know for sure bread isnt leaving my diet lol even if thats all i eat lol but all of your guys are having great success so you guys are doing something right yall are treaching me moderation is key and get…

i love this lol

interval hill walks on the tredmill

that was yesterday today is a new day eat something fulfilling and push yourself to do a workout and you'll be feeling better tomorrow i've been there several times

i use the word binge loosely umm when i say binge its like ill usually eat one cookie but if i didnt have any cookies in two weeks i ill eat 4 cookies instead of sharing with my sisters or instead of eating i serving size of doritos ill eat all 3.5 onces i dont tear up the snack cabinet like the cookie monster or anything…

i have to wait to get home to read

i usually tend to binge after i had a couple of weeks of what i would consider depriving myself of things i want and eating the same 3 meals (imma pretty picky eater i dont really like everything but when i do :bigsmile: ) and i found that when i eat the things i like but in moderate i dont binge but the thing i tend to…

i can open my dairy and some people would have a field day going though it and say all the things i shouldnt be eating, i enjoy a salad but unless i have a dinner roll on the side ill just be eating again with in an hour just like with chicken and so forth the bread makes the meal satisfying, for me i can eat i whooper…

@melissaphipps i eat just about the same things u eat i like your dairy lol mines just have a little more splashes of fast food within my calorie allowance and not gluten free

i love the support, i downloaded MFP awhile ago and just started getting serious like 6 weeks ago and im down from 260 to 246 so that 14 pounds doing the moderation thing but after reading serval post i was thinking maybe just lowering my calories was just the intial shock to my body which caused the weight loss and soon i…

thanks you guys are great and speedy with responses i dont have any medical conditions actually healthy as a horse:bigsmile: and @Gilla22 i can just be a little dramatic at times in regards to the torture plan lol i just tend to read alot of the topics on hear for inspiration etc... it just gets a little confusing from…

the macros part i be pretty within range but soduim i be way overidk if its how i season food but my sodium intak in ridiculous any advice on balancing that???

this is what i was thinking but so many people give the advice like no bread no pasta no rice no EATING!!! (ok im being dramatic but that what it sound like to me) i love spaghetti and burgers. so its like stay within calories and enjoy right??

congrats!!!!! You lost that weight while pregnant???

i mean it is always gud to tip to show appreciation but delivery drivers get a decent hourly wage at least minium wage so its not like they are working for tips its just a nice incentative to the pay check they get but always tip your server at a dine in restaurant

just remember its a life style change so if your are doing something you dont plan to maintain then its a diet, dont deprive yourself of anything because then you will continue to binge i had to learn the hard way and started over only 16 days ago. moderation is key just make sure u are reaching daily nutrients

i always have to sleep before i workout or else my workout will be complete BS so more power to you for that

@clarkeje1 i checked out that blog its some good advice on there... and you guys have great advice to i going to try the healthy snacking like fruits and veggies to curb my addiction to snack, i work at a group home and they have a pantry full of chips and cookies etc. and i for the most part do deny those things but…